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Felicity McDonald Total Body Training

Pilates & Yoga in Winchester, London & Online

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    • Videos
      • Summer Strength Bootcamp
        • 18 Minute – Low Impact Cardio to Sculpt & Tone
        • 23 Minute – Full Body Wake Up Power Flow
        • 30 Minute – Killer Arms & Back
        • 30 Minute- Full Body Functional Stretch & Rebalance
        • 35 Minute – Killer Abs & Core
        • 36 Minute – Align & Connect
        • 40 Minute – Total Body Blast
        • 41 Minute – Killer Legs & Glutes
        • Example Chart
      • Stretch & Rebalance
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 4 Minute Sun Salutation
          • Gentle Goddess Pose Flow
          • Gentle Two Minute Standing Flow
          • Lying Quadriceps Stretch
          • Ribcage & Hip Isolation
          • Tensor Faciae Latae Stretch
          • Very Gentle Goddess Pose Flow
        • 10 mins + under
          • Gentle Roll Down Flow 1
          • Gentle Roll Down Flow 2
          • Very Gentle Hip & Glute Strength & Stretch to Support Healthy Knee Alignment
          • Very Gentle Neck & Upper Body Stretch
          • Very Gentle Seated Spinal Warm Up
          • Very Gentle Seated Stretch & Relaxation
          • Very Gentle Warm Up
        • 20 mins + under
          • Very Gentle – Seated Warm Up
          • Welcome Back Sequence
        • Longer Videos
          • 33 Minute – Candlelit Deep Stretch and Reset
          • Intermediate/Advanced Stretch Sequence for Balancing the Pelvis
      • Active Relaxation
        • 10 mins + under
          • 7 Minute Guided Winter Walk Meditation
          • Deep Relaxation Beach Meditation
          • Guided Progressive Relaxation
          • Sitting Meditation
      • Ballet Fit
        • 10 mins + under
          • Ballet Fit Cardio – Mood Boosting Circuit
        • 20 mins + under
          • Gentle Ballet Fit
        • Longer Videos
          • 20 Minute Ballet Fit Class – Intermediate
          • Advanced Ballet Fit – Cardio & Condition – Christmas Edition
          • Celtic Fit – Low Impact Cardio
          • Intermediate/ Advanced Ballet Fit – Cardio & Condition
      • Barre
        • 5 mins + under
          • All Levels Barre – Arm Openings
          • All Levels Barre – Hip Openings
          • All Levels Barre – Lower Body Pilates Ball
          • All Levels Barre – Lower Body Strength
          • All Levels Barre – Pilates Ball Curl
        • 10 mins + under
          • All Levels Barre – Demi & Grand Plies
          • All Levels Barre – Plie Toe Taps
          • All Levels Barre – Rises & Plies
          • Very Gentle – Lower Body Strength at the Barre
      • Pilates Breath & Connection
        • 5 mins + under
          • Pilates Lateral Breathing & Core Connection
      • Supple Strength All Levels
        • 10 mins + under
          • 7 Minute Very Gentle Down Dog, Strength Building & Relaxing Stretch
          • Gentle Chair Stretch Band Work
          • Gentle Standing Full Body Pilates
          • Very Gentle Full Body Strength & Mobility
          • Very Gentle Standing Core & Balance
          • Very Gentle Stretch, Flow & Core Work
        • 20 mins + under
          • 18 Minute Advanced Flowing Workout
          • Advanced Energetic Flow 1
          • Gentle Chair Flow 1
          • Gentle Short Workout
          • Gentle Standing Work 1
          • Very Gentle – Seated Warm Up
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 5 Minute Gentle Upper Body Strength
          • All Levels – Lower Body & Core Strength
          • All Levels Standing Stretch Band Work Part 1
          • All Levels Standing Stretch Band Work Part 2
          • Gentle Lower Body Strength & Stamina
          • Gentle Stretch Band Upper Body Workout
          • Gentle Stretch Band Upper Body Workout 2
          • Very Gentle – Four Point Kneeling
          • Very Gentle – Four Point Kneeling Progression
          • Very Gentle – Seated Upper Body Strength
          • Very Gentle – Upper Body Strength Standing
          • Very Gentle – Wall Slides
          • Wall Sit with Shoulder Press
      • Supple Strength Intermediate
        • 10 mins + under
          • 10 Minute Intermediate Express Workout (no cues or talking, music only!)
          • Intermediate Ab & Glute Series
          • Prone Circles Exercise
          • Warming Flow – Intermediate
        • 20 mins + under
          • 11 Minutes – Autumn Upper Body & Core Stability Challenge
          • Christmas Holidays Express 15 Minute Flow – Intermediate Flow
        • 5 mins + under
          • Posture Strengthening Exercise with Stretch Band
        • Longer Videos
          • 23 Minute – Easter Holidays Dynamic Flow – with Half Moon Pose
          • 28 Minute – Ski Fit Workout
      • Supple Strength Advanced
        • 10 mins + under
          • Intermediate/ Advanced – Four Point Kneeling – Glute Blast
        • 20 mins + under
          • Body Conditioning Strength, Intermediate/ Advanced – Circuit
          • Intermediate/ Advanced Sun Salutation for Strength
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