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Felicity McDonald Total Body Training

Pilates in London

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    • Videos
      • Stretch & Rebalance
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 4 Minute Sun Salutation
          • Gentle Goddess Pose Flow
          • Gentle Two Minute Standing Flow
          • Lying Quadriceps Stretch
          • Ribcage & Hip Isolation
          • Tensor Faciae Latae Stretch
          • Very Gentle Goddess Pose Flow
        • 10 mins + under
          • Gentle Roll Down Flow 1
          • Gentle Roll Down Flow 2
          • Very Gentle Hip & Glute Strength & Stretch to Support Healthy Knee Alignment
          • Very Gentle Neck & Upper Body Stretch
          • Very Gentle Seated Spinal Warm Up
          • Very Gentle Seated Stretch & Relaxation
          • Very Gentle Warm Up
        • 20 mins + under
          • Getting Back to Gentle Movement after a Back Strain
          • Very Gentle – Seated Warm Up
          • Welcome Back Sequence
        • Longer Videos
          • Intermediate/Advanced Stretch Sequence for Balancing the Pelvis
      • Active Relaxation
        • 10 mins + under
          • 7 Minute Guided Winter Walk Meditation
          • Deep Relaxation Beach Meditation
          • Guided Progressive Relaxation
          • Sitting Meditation
      • Ballet Fit
        • 10 mins + under
          • Ballet Fit Cardio – Mood Boosting Circuit
        • 20 mins + under
          • Gentle Ballet Fit
        • Longer Videos
          • 20 Minute Ballet Fit Class – Intermediate
          • Advanced Ballet Fit – Cardio & Condition – Christmas Edition
          • Intermediate/ Advanced Ballet Fit – Cardio & Condition
      • Barre
        • 5 mins + under
          • All Levels Barre – Arm Openings
          • All Levels Barre – Hip Openings
          • All Levels Barre – Lower Body Pilates Ball
          • All Levels Barre – Lower Body Strength
          • All Levels Barre – Pilates Ball Curl
        • 10 mins + under
          • All Levels Barre – Demi & Grand Plies
          • All Levels Barre – Plie Toe Taps
          • All Levels Barre – Rises & Plies
          • Very Gentle – Lower Body Strength at the Barre
      • Pilates Breath & Connection
        • 5 mins + under
          • Pilates Lateral Breathing & Core Connection
      • Supple Strength All Levels
        • 10 mins + under
          • 7 Minute Very Gentle Down Dog, Strength Building & Relaxing Stretch
          • Gentle Chair Stretch Band Work
          • Gentle Standing Full Body Pilates
          • Very Gentle Full Body Strength & Mobility
          • Very Gentle Standing Core & Balance
          • Very Gentle Stretch, Flow & Core Work
        • 20 mins + under
          • 18 Minute Advanced Flowing Workout
          • Advanced Energetic Flow 1
          • Gentle Chair Flow 1
          • Gentle Short Workout
          • Gentle Standing Work 1
          • Very Gentle – Seated Warm Up
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 5 Minute Gentle Upper Body Strength
          • All Levels – Lower Body & Core Strength
          • All Levels Standing Stretch Band Work Part 1
          • All Levels Standing Stretch Band Work Part 2
          • Gentle Lower Body Strength & Stamina
          • Gentle Stretch Band Upper Body Workout
          • Gentle Stretch Band Upper Body Workout 2
          • Very Gentle – Four Point Kneeling
          • Very Gentle – Four Point Kneeling Progression
          • Very Gentle – Seated Upper Body Strength
          • Very Gentle – Upper Body Strength Standing
          • Very Gentle – Wall Slides
          • Wall Sit with Shoulder Press
      • Supple Strength Intermediate
        • 10 mins + under
          • 10 Minute Intermediate Express Workout (no cues or talking, music only!)
          • Intermediate Ab & Glute Series
          • Prone Circles Exercise
          • Warming Flow – Intermediate
        • 20 mins + under
          • Christmas Holidays Express 15 Minute Flow – Intermediate Flow
        • 5 mins + under
          • Posture Strengthening Exercise with Stretch Band
      • Supple Strength Advanced
        • 10 mins + under
          • Intermediate/ Advanced – Four Point Kneeling – Glute Blast
        • 20 mins + under
          • Body Conditioning Strength, Intermediate/ Advanced – Circuit
          • Intermediate/ Advanced Sun Salutation for Strength
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Equipment

Felicity McDonald Pilates Yoga London Stretch Band

Basics

Manduka Pro Yoga Mat

9″ Pilates Ball

2m Stretch Band

1″ Pilates Pillow

Circle Bands Pack

Ankle Weights

Sliders

Yoga Block

Extras

1kg Medicine Ball

Theraband Door Anchor Kit

1kg / 1.5kg Toning Balls

Long Foam Roller

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