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Felicity McDonald Total Body Training
Pilates in London
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Stretch & Rebalance
5 mins + under
2 Minute Sun Breaths
4 Minute Sun Salutation
Gentle Goddess Pose Flow
Gentle Two Minute Standing Flow
Lying Quadriceps Stretch
Ribcage & Hip Isolation
Tensor Faciae Latae Stretch
Very Gentle Goddess Pose Flow
10 mins + under
Gentle Roll Down Flow 1
Gentle Roll Down Flow 2
Very Gentle Hip & Glute Strength & Stretch to Support Healthy Knee Alignment
Very Gentle Neck & Upper Body Stretch
Very Gentle Seated Spinal Warm Up
Very Gentle Seated Stretch & Relaxation
Very Gentle Warm Up
20 mins + under
Getting Back to Gentle Movement after a Back Strain
Very Gentle – Seated Warm Up
Welcome Back Sequence
Longer Videos
Intermediate/Advanced Stretch Sequence for Balancing the Pelvis
Active Relaxation
10 mins + under
7 Minute Guided Winter Walk Meditation
Deep Relaxation Beach Meditation
Guided Progressive Relaxation
Sitting Meditation
Ballet Fit
10 mins + under
Ballet Fit Cardio – Mood Boosting Circuit
20 mins + under
Gentle Ballet Fit
Longer Videos
20 Minute Ballet Fit Class – Intermediate
Advanced Ballet Fit – Cardio & Condition – Christmas Edition
Intermediate/ Advanced Ballet Fit – Cardio & Condition
Barre
5 mins + under
All Levels Barre – Arm Openings
All Levels Barre – Hip Openings
All Levels Barre – Lower Body Pilates Ball
All Levels Barre – Lower Body Strength
All Levels Barre – Pilates Ball Curl
10 mins + under
All Levels Barre – Demi & Grand Plies
All Levels Barre – Plie Toe Taps
All Levels Barre – Rises & Plies
Very Gentle – Lower Body Strength at the Barre
Pilates Breath & Connection
5 mins + under
Pilates Lateral Breathing & Core Connection
Supple Strength All Levels
10 mins + under
7 Minute Very Gentle Down Dog, Strength Building & Relaxing Stretch
Gentle Chair Stretch Band Work
Gentle Standing Full Body Pilates
Very Gentle Full Body Strength & Mobility
Very Gentle Standing Core & Balance
Very Gentle Stretch, Flow & Core Work
20 mins + under
18 Minute Advanced Flowing Workout
Advanced Energetic Flow 1
Gentle Chair Flow 1
Gentle Short Workout
Gentle Standing Work 1
Very Gentle – Seated Warm Up
5 mins + under
2 Minute Sun Breaths
5 Minute Gentle Upper Body Strength
All Levels – Lower Body & Core Strength
All Levels Standing Stretch Band Work Part 1
All Levels Standing Stretch Band Work Part 2
Gentle Lower Body Strength & Stamina
Gentle Stretch Band Upper Body Workout
Gentle Stretch Band Upper Body Workout 2
Very Gentle – Four Point Kneeling
Very Gentle – Four Point Kneeling Progression
Very Gentle – Seated Upper Body Strength
Very Gentle – Upper Body Strength Standing
Very Gentle – Wall Slides
Wall Sit with Shoulder Press
Supple Strength Intermediate
10 mins + under
10 Minute Intermediate Express Workout (no cues or talking, music only!)
Intermediate Ab & Glute Series
Prone Circles Exercise
Warming Flow – Intermediate
20 mins + under
Christmas Holidays Express 15 Minute Flow – Intermediate Flow
5 mins + under
Posture Strengthening Exercise with Stretch Band
Supple Strength Advanced
10 mins + under
Intermediate/ Advanced – Four Point Kneeling – Glute Blast
20 mins + under
Body Conditioning Strength, Intermediate/ Advanced – Circuit
Intermediate/ Advanced Sun Salutation for Strength
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, September 2020
Felicity McDonald Total Body Training
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