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Felicity McDonald Total Body Training

Pilates & Yoga in Winchester, London & Online

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    • Videos
      • Summer Strength Bootcamp
        • 18 Minute – Low Impact Cardio to Sculpt & Tone
        • 23 Minute – Full Body Wake Up Power Flow
        • 30 Minute – Killer Arms & Back
        • 30 Minute- Full Body Functional Stretch & Rebalance
        • 35 Minute – Killer Abs & Core
        • 36 Minute – Align & Connect
        • 40 Minute – Total Body Blast
        • 41 Minute – Killer Legs & Glutes
        • Example Chart
      • Stretch & Rebalance
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 4 Minute Sun Salutation
          • Gentle Goddess Pose Flow
          • Gentle Two Minute Standing Flow
          • Lying Quadriceps Stretch
          • Ribcage & Hip Isolation
          • Tensor Faciae Latae Stretch
          • Very Gentle Goddess Pose Flow
        • 10 mins + under
          • Gentle Roll Down Flow 1
          • Gentle Roll Down Flow 2
          • Very Gentle Hip & Glute Strength & Stretch to Support Healthy Knee Alignment
          • Very Gentle Neck & Upper Body Stretch
          • Very Gentle Seated Spinal Warm Up
          • Very Gentle Seated Stretch & Relaxation
          • Very Gentle Warm Up
        • 20 mins + under
          • Very Gentle – Seated Warm Up
          • Welcome Back Sequence
        • Longer Videos
          • 33 Minute – Candlelit Deep Stretch and Reset
          • Intermediate/Advanced Stretch Sequence for Balancing the Pelvis
      • Active Relaxation
        • 10 mins + under
          • 7 Minute Guided Winter Walk Meditation
          • Deep Relaxation Beach Meditation
          • Guided Progressive Relaxation
          • Sitting Meditation
      • Ballet Fit
        • 10 mins + under
          • Ballet Fit Cardio – Mood Boosting Circuit
        • 20 mins + under
          • Gentle Ballet Fit
        • Longer Videos
          • 20 Minute Ballet Fit Class – Intermediate
          • Advanced Ballet Fit – Cardio & Condition – Christmas Edition
          • Celtic Fit – Low Impact Cardio
          • Intermediate/ Advanced Ballet Fit – Cardio & Condition
      • Barre
        • 5 mins + under
          • All Levels Barre – Arm Openings
          • All Levels Barre – Hip Openings
          • All Levels Barre – Lower Body Pilates Ball
          • All Levels Barre – Lower Body Strength
          • All Levels Barre – Pilates Ball Curl
        • 10 mins + under
          • All Levels Barre – Demi & Grand Plies
          • All Levels Barre – Plie Toe Taps
          • All Levels Barre – Rises & Plies
          • Very Gentle – Lower Body Strength at the Barre
      • Pilates Breath & Connection
        • 5 mins + under
          • Pilates Lateral Breathing & Core Connection
      • Supple Strength All Levels
        • 10 mins + under
          • 7 Minute Very Gentle Down Dog, Strength Building & Relaxing Stretch
          • Gentle Chair Stretch Band Work
          • Gentle Standing Full Body Pilates
          • Very Gentle Full Body Strength & Mobility
          • Very Gentle Standing Core & Balance
          • Very Gentle Stretch, Flow & Core Work
        • 20 mins + under
          • 18 Minute Advanced Flowing Workout
          • Advanced Energetic Flow 1
          • Gentle Chair Flow 1
          • Gentle Short Workout
          • Gentle Standing Work 1
          • Very Gentle – Seated Warm Up
        • 5 mins + under
          • 2 Minute Sun Breaths
          • 5 Minute Gentle Upper Body Strength
          • All Levels – Lower Body & Core Strength
          • All Levels Standing Stretch Band Work Part 1
          • All Levels Standing Stretch Band Work Part 2
          • Gentle Lower Body Strength & Stamina
          • Gentle Stretch Band Upper Body Workout
          • Gentle Stretch Band Upper Body Workout 2
          • Very Gentle – Four Point Kneeling
          • Very Gentle – Four Point Kneeling Progression
          • Very Gentle – Seated Upper Body Strength
          • Very Gentle – Upper Body Strength Standing
          • Very Gentle – Wall Slides
          • Wall Sit with Shoulder Press
      • Supple Strength Intermediate
        • 10 mins + under
          • 10 Minute Intermediate Express Workout (no cues or talking, music only!)
          • Intermediate Ab & Glute Series
          • Prone Circles Exercise
          • Warming Flow – Intermediate
        • 20 mins + under
          • 11 Minutes – Autumn Upper Body & Core Stability Challenge
          • Christmas Holidays Express 15 Minute Flow – Intermediate Flow
        • 5 mins + under
          • Posture Strengthening Exercise with Stretch Band
        • Longer Videos
          • 23 Minute – Easter Holidays Dynamic Flow – with Half Moon Pose
          • 28 Minute – Ski Fit Workout
      • Supple Strength Advanced
        • 10 mins + under
          • Intermediate/ Advanced – Four Point Kneeling – Glute Blast
        • 20 mins + under
          • Body Conditioning Strength, Intermediate/ Advanced – Circuit
          • Intermediate/ Advanced Sun Salutation for Strength
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Press

Felicity McDonald Total Body Pilates London Tatler Press Testimonial Personal Training

Tatler, September 2020

Felicity McDonald Total Body Pilates London Tatler Press Testimonial Personal Training
Felicity McDonald Total Body Pilates London Tatler Press Testimonial Personal Training
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